A physician & a badass student show the path for shedding weight by shedding body shame.
Why do only 20% of people who lose weight keep off those extra pounds successfully? Dr. Janice Asher can answer that question because she and her co-author are living proof of that 20% success group.
Ask Dr. J
People ask me for advice all the time, because hey, I’m a doctor.
I invite you to reach out with your questions and concerns related to wellness and women’s health, weight loss, dieting, body-shaming, and anything else, and I’ll incorporate your questions into a future blog post.
The Family Kitchen
The Family Kitchen is a space to explore the challenges of childhood obesity and the cruelty of body-shaming children with obesity.
This is a safe space to discuss the physical and emotional health of eating for the entire family at every age and stage, including dealing with picky eaters, cooking on a budget, and navigating the fine line between encouraging healthy eating and criticizing a child for their body size.
I invite your questions and comments. Together, we will create happier, healthier families one meal at a time!