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Category: J+J’s Secrets+Strategies

  1. Get Out of Dodge, Not Out of Control

    Get Out of Dodge, Not Out of Control

  2. A New Year’s Resolution You Can Actually Keep!

    A New Year’s Resolution You Can Actually Keep!

  3. Will Counting Calories and Weighing Yourself Help You or Shame You?

    Will Counting Calories and Weighing Yourself Help You or Shame You?

  4. Chanukah: It’s All About the Applesauce

    Chanukah: It’s All About the Applesauce

  5. Thanksgiving, “That Vast, Consoling Meal”

    Thanksgiving, “That Vast, Consoling Meal”

  6. Halloween Is Coming ­— Don’t Let Yourself Get Tricked by “Treats”

    Halloween Is Coming ­— Don’t Let Yourself Get Tricked by “Treats”

  7. Habits Don’t Have to be Commands

    Habits Don’t Have to be Commands

  8. The “Trump Ten” Effect: Yes, It’s a Thing

    The “Trump Ten” Effect: Yes, It’s a Thing

  9. You’ve done it! Setting goals that are achievable

    You’ve done it! Setting goals that are achievable

  10. I Didn’t Lose a Hundred Pounds. I Lost a Single Pound a Hundred Times.

    I Didn’t Lose a Hundred Pounds. I Lost a Single Pound a Hundred Times.

  11. July 4: Declare Your Independence from Shame

    July 4: Declare Your Independence from Shame

  12. The Experts Have It Exactly Backward

    The Experts Have It Exactly Backward